Mindful Moves
A comprehensive curriculum designed to educate students on the significance of health and well-being through the Six Pillars of Health and Wellness.
Positively impacted over 250 children and their surrounding communities.
Why Mindful Moves?
“I founded Mindful Moves to help students, especially those without access to health education, understand the importance of building healthy habits.”
-Katie Meggers
My Mission:
To empower young students with the knowledge and skills they need to develop healthier habits.
Community Partners
Mindful Moves
Mindful Moves
My Curriculum
Students engage with our interactive workbook, featuring activities, lessons, and coloring pages that align with key health and wellness topics.
A glimpse into the workbook
